Soup made ​​of vegetables or salad

 Tomato sauce, some salad dressings and dipping sauce is one of the few Mexican made ​​from the vegetable seasoning, of course, when to eat soup is very tasty. Vegetables in the mix in ginger, soy sauce, vinegar, cooking wine and sesame oil in Japan, you can make your own healthy vegetable salad. Each cup is equivalent to a large plate of vegetables.

 Decorate your dish with green

 You do not need to eat lunch at a fried celery. Can be another way to eat vegetables, roast beef sandwich in the folder in some shoots, tomato slices and lettuce, which can ensure an adequate intake of vegetables. If you want to eat more healthy way, try to make half of the vegetables and half of the meat.

 To try new tastes

 According to nutritionists for analysis, many people do not like to eat vegetables because they are tired of the taste of vegetables to eat regularly, do not know what other vegetables is taste. To try new flavors --- undergoing a vegetable flavor line, there may be unexpected gains. Experts Li Pote describes his experience: "You just try to eat vegetables never tasted, maybe you will like the kind of taste, maybe eat addicted." Common vegetables are tomatoes, potatoes and iceberg lettuce, why not try eggplant, arugula and artichoke it?

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 Fresh vegetables mixed with hummus, salad and dipping sauce is a good Mexican cuisine. Just wash vegetables, cut, if the refrigerator can be more delicious, especially for your big mouth and chewing in the lunchtime homemade lettuce sauce.

 Association with

 Experts stressed that: "the vegetables together with the other dishes you can make the most delicious food." She thought with some ways to help the body to better absorb nutrients. Her own favorite is the vegetable with carrots, sliced ​​meat and other foods a little stir together.

 When looking for a new vegetable

 Experts believe that the season of fresh vegetables is not only delicious but also healthy. For example, spring artichokes, asparagus and carrots are very nutritious. The summer is rich arugula, corn and tomato season.

Today, the nutritional content of fruits and vegetables in the past, and human health has been affected. Head of agricultural food usually contains a larger more "dry", the substance of minerals would be produced together dilute the role that the so-called "dilution effect." In other words, in the cultivation of fruits and vegetables, the smaller individuals tend to contain more nutrients.

Modern agricultural production methods on crop yield in the pursuit of adverse nutritional effects, mainly reflected in the diversity of nutrient limitations. 1996 to 1997, the South Carolina to improve the yield of cabbage, select only a single high yield varieties planted, resulting in the overall broccoli protein, amino acids and mineral content of up to 6 down.

Since nearly 90% of the "dry" is a carbohydrate, select varieties with high yield of vegetable cultivation, in fact, it is mainly to improve the products of carbohydrates, but does not guarantee that many thousands of other nutrients and phytochemicals can With the corresponding increase in the proportion of production increases. The reasons are: industrial production will also affect the industrial production of harmful nutrients nutrient content of crops. In the process of crop cultivation, more and more use of fertilizers and pesticides, that modern crop at harvest time faster than ever before. However, the "early" means that crops do not have enough time to absorb from the soil and other environmental sustenance, NPK fertilizer, "K" is often hampered crops to absorb nutrients.

Nowadays, organic food is being more and more people all ages. Davis, from another point of the research proved the value of organic food. It is reported that more than 30 billion worldwide population is more or less a lack of nutrients. Meanwhile, worldwide there are still many areas in the blind pursuit of agricultural production, resulting in lack of product nutrients. However, compared with the vegetables and fruits by genetic and environmental "dilution effect" should be smaller.

To get enough nutrition, increased fruit and vegetable consumption, nutritional content of fruits and vegetables are now actually lower than before, we may increase the number of servings. Such as a tomato to eat before the intake of vitamins, it must also be added on to eat a kiwi fruit; originally contained a pound of vegetables, chlorophyll, calcium, minerals and other nutrients, it may take a couple of pounds or even to make back half kilogram. In addition, when selecting fruits and vegetables, do not buy maturity. If a mature fruit from the worse two weeks, but good looking, it is likely to be used the ripening agent. Natural ripe fruit, mostly in the epidermis can smell fruity, not only did not the fruit ripening of fruit, and even smell, as some shares of the total fruit ripening of fermented flavor. "

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